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Have Thyroid And Weight Loss

losing weight and keeping it off can be a struggle, especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. In this tutorial I’m looking at four steps required to successfully lose weight with hypothyroidism.

(bells ringing) Optimise your thyroid medication. If your medication is not helping to correct thyroid hormone levels as well as relieve symptoms, then weight loss goes from difficult to near impossible.

Work with your health care provider to determine what type of medication is better for you. And also to find the optimal dose required. While Levothyroxine is on average more effective, desiccated thyroid is a useful alternative that is reportedly much better tolerated.

There is no difference between taking thyroid hormone meds in the morning versus the evening. Choose whatever is easier for you to have on a fasting stomach. Cut back on added sugars and refined starches. I need to begin with this clarification.

Carbohydrates on their own are not inherently bad for you. They do not make you fat or sick on their own. That said, carbs in the form of added sugars and unrefined starches are unhealthy and unnecessary. They offer virtually zero nutritional benefit and are the main contributor.

To the excess calories that we consume. Therefore, cutting back on added sugar is the most simple and direct way to cut out excess empty calories. This is done by limiting intake of junk foods, flavored drinks including juice, alcohol, white bread, most cereals and muesli bars, and a good portion.

Of packaged food in your supermarket’s health food aisle. That includes glutenfree junk food, it’s still junk food. Now it’s unrealistic and unfair to expect yourself to avoid added sugar every single moment of every single day of the year but you do need to slowly begin taking actionable steps.

That help you to cut back and form healthier eating habits. Start by not having junk foods at home or keep them in a cupboard that you never use yourself. Base meals around vegetables and protein. If you want to lose weight with hypothyroidism veggies and a protein source should be the foundation.

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